Bianca Machliss and I used to have so much fun performing and practice partner acro balances in the early 1990’s. The essence of what is required to do these practices safely and effectively forms are the major keys to the Yoga Synergy System.
Before you learn to with another persons body in Acro-balance partner exercises it is important know how to work with your own body.
I am teaching a very special three hour workshop this weekend that with the amazing Zoe Braithwaite,
In the first part of the workshop I will be showing you the basics of how to work with your own body such as:
*** moving actively from your core
*** moving in fluid way that allows you to move from one extreme position to another and a safe and effective accessible and fluid manner
*** shifting your body weight seamlessly from one position to another
*** working with resistance against your own body as a prelude to working with resistance from someone else’s body
In the second part of the workshop Zoe will teach you how to apply these principles to work with a partner.
Spinal Acro workshop this weekend (4 Nov):
https://yogasynergy.com/upcoming-even…/spinal-acro-workshop/
See our event page at
https://www.facebook.com/events/156068871662941
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