We look forward to seeing you on the mat for the Earth Sequence.
Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and cooling. The intention with which we practice this sequence is to set the foundations for the year, to create a steady mind and regular practice, the beginning of the advancement towards a long-term, stable practice.
For those who join us from home, download your copy of the Earth Sequence from our online shop.
Wishing you all the best with your practice.
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