Asana Biomechanics 84 Postures TT
Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness (Online Course).
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‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.