Teacher Training 300hrs Online component


Access Yoga Synergy 300h Teacher Training online component.

You will have 12 months access to the below package to be completed in addition to your live training. Once you have access you can start straight away! If you require longer then you can purchase another 6 months extension at the end of your initial 12 months.

Bianca & Simon are both highly experienced Yoga Teachers and Teacher Trainers, and they are both qualified Physiotherapists, so you will be with the best mentors to become a fully accredited Yoga Teacher .

What’s Included?….downloadable = keep forever, streaming = access for 12 months

  • Twelve-month access to Online courses, Teacher Training Lectures & Zoom tutorials (you are welcome to continue attending zoom tutorials even when your access is finished)
  • Yoga Synergy Teacher Training manual (downloadable)
  • Advanced Yoga Fundamentals online course (downloadable set)
  • Anatomy & Physiology online course (downloadable set)
  • Applied Anatomy & Physiology Ebook Text book (downloadable)
  • ASANA: Biomechanics of 84 postures online course (downloadable set)
  • Yoga Therapy online course (downloadable set)
  • Spinal Synergy online course (downloadable set)
  • 5 Elements video series (downloadable)
  • Spinal Movements video (downloadable)
  • Beginner Basics video (downloadable)
  • Teacher Training lecture series (streaming only)
  • Monthly Zoom Tutorials alternating with Bianca & Simon (live)
  • Access to our online classes platform, recorded classes with Bianca & Simon (streaming only)
  • An 8 week Teaching Program over 3 levels ready for you to use when you start teaching. The program covers the Yoga Synergy sequences: Fundamentals, Earth, Water, Fire, Air & Ether, so you will have a years worth of teaching programming. (downloadable)

Start your transformational journey today!

“This course was really a wish come true! What you do, and how you teach is so flawless that sometimes we can actually believe it’s easy!!! This course is not just “an online” course, but a really in depth one! ” Melissa Hurt


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Advanced Yoga Fundamentals: Essentials for teaching Yoga TT

'Advanced Yoga Fundamentals: Essentials for teaching Yoga' is a must-do online yoga teacher training program for anyone who wants to become a yoga teacher and/or deepen their yoga practice. Between them, Bianca Machliss and Simon Borg-Olivier have practised and studied yoga for over half a century. They are the founders and directors of one of Sydney’s pioneer yoga schools, Yoga Synergy, established in 1985.

Anatomy and Physiology of Yoga Online Course TT

‘Anatomy & Physiology of Yoga’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Asana Biomechanics 84 Postures TT

Asana Biomechanics - 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.


Ebook Applied Anatomy and Physiology of Yoga Book

The Applied Anatomy and Physiology of Yoga Book (Ebook) is a must-read text for yoga teachers and students. You will be assisted to more deeply understand the impact of yoga on the physical body.

This Ebook is the combined expertise of Simon Borg-Olivier and Bianca Machliss. Between them they have over half a century of experience as yoga teachers and physiotherapists.

‘Applied Anatomy & Physiology of Yoga’ is a comprehensive text with over 460 pages of text and photos. Also included are many diagrams and tables of practical and useful information. It is written to enhance everyone’s hatha yoga practice, no matter what the style.

‘Applied Anatomy & Physiology of Yoga’ explains how to improve strength, flexibility and fitness while you practise yoga. You will learn how to avoid compromising joint stability and/or risking injury.

The Ebook includes previously unpublished research into the science of hatha yoga and yoga therapy.

It is used as the basis for Yoga Synergy’s many courses, including online courses.
See below for testimonials.

Basics with Bianca Machliss TT

This set of videos, presented by Yoga Synergy Director, Bianca Machliss is the perfect introduction to your Yoga Synergy journey.

Bianca covers many of the basic instructions you'll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely. We're all unique, and therefore need to modify postures differently according to our own unique set of variables - injuries, past experience, physical fitness and genetic physicality.

Often there isn't time in a class of mixed abilities to go slowly through all the technical detail, so these videos were made to help you understand what the instructions mean and how to approach the postures safely in class. These tips can be applied to any style of yoga that you may choose to practice.

Elements: Complete 5 Sequence Set TT

Yoga Synergy’s complete five-sequence set of yoga videos is for the yogi who wants the whole Yoga Synergy experience. Developed by Bianca Machliss and Simon Borg-Olivier, the ‘Elements: Complete five sequence set’ is the original series of Yoga Synergy videos. Each yoga video encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists. It’s yoga with a sound anatomical foundation.

The set includes beginner level sequences for each element – earth, water, fire, air and ether* – with demonstrations of both the simple (Simon) and more complex (Bianca) versions of the postures. There is also an intermediate demonstration of the sequences for a deeper practice (please note, the Earth sequence is not instructed), and still pictures of the postures so you can practise in your own time.

Spinal Movements TT

Discover how to best move your spine to increase circulation, generate energy, relieve back pain, increase core strength and become more mobile. Simon Borg-Olivier explains movements that will strengthen your spine while eliminating tension, and warm you up without making your heart race. The movements are easy to follow and you’ll feel energised afterwards.

The video includes an interactive lecture on how to move your spine; information on how to apply the movements to classic postures; a demonstration sequence; a verbal-and-visual instructed practice class; and a visual instructed practice class.

Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing - Lecture Downloads

This set of videos is from the Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing Online course.

An introduction to the basic principles of physical therapy (physiotherapy) and how to use postures, movements, breath-control and mental-control to help to recover from musculoskeletal injury and or medical conditions and ideally to help to prevent their occurrence This Yoga Synergy online course begins with the principles of diagnosis, then it guides participants through simple therapeutic sequences of posture, movement and breath, to help improve physical problems and energetic conditions of the body.

Many common physical conditions are addressed, including shoulder, elbow, wrist, hip, knee, ankle, waist, chest and neck problems. Also covered are the many common conditions associated with the body’s various systems: nervous, circulatory, respiratory, digestive, endocrine, renal and reproductive.

Bianca and Simon’s comprehensive book ‘Applied Anatomy & Physiology of Yoga’ is the main reference textbook for the course. You can purchase it as an ebook or hardcopy book here.


Spinal Synergy: Dynamic meditation, Fluid movement

Learn to move your Spine for health, happiness and longevity. Achieve body–mind unity with yoga legend Simon Borg-Olivier through his physiotherapy and chi gung-inspired Spinal Synergy sequences.

Whether a novice, an advanced practitioner or a long-time teacher, you will benefit greatly from this online course. Among other things, you will learn:

  • A movement system that teaches you dynamic meditation and fluid movements for strength and flexibility
  • Spinal and core mobilization for health and longevity
  • Alignment of breathing with spinal and core mobilization
  • Visually instructed anatomical precision for a safe and energizing practice

Learn up to 10 levels with practice videos. 28 hours of video material. Gain 20 CEP. 6 months access to the course. All material is downloadable to keep forever.



ONLINE COURSES: 5 of our highly acclaimed online courses, you will be given 12 months access to complete these courses

There are 100 hours of recorded, 3 hour lectures with both Bianca & Simon (complete all lectures)

Unlimited access for 12 months to pre-recorded classes with Bianca and Simon – classes range from half hour to hour in length.

You will have access to all our course resources and be able to download and keep forever. Includes the Teacher Training manual,  extra information and articles.

You will get the culmination of 20 years work, when you receive our 8 week Teaching program for 3 different levels of class for our Yoga Fundamentals Sequence and for each of the Element Sequences (Earth, Water, Fire, Air & Ether) . This is a valuable resource for teachers to take away from the course and immediately be able to run a class that already works! This gives you a years worth of classes to teach, with the plan already done for you.


  • Anatomy & Physiology Ebook Textbook
  • Five Elements Practice Videos,
  • Basics Videos with Bianca Machliss
  • Spinal Movements Video with Simon Borg Olivier
  • Complete lecture and practice videos from all Online Courses to keep forever
  • Teacher Training manual
  • 8 Week teaching program for Yoga Fundamentals, Earth, Water, Fire, Air & Ether sequences across 3 different levels, week by week teaching plan.


  • Anatomy & Physiology Hard Copy Text book discounted to AUD$84 (normally AUD$120) includes postage

Every month you will have the option to attend a zoom tutorial alternating with Bianca & Simon where you can ask questions and get help with understanding the material.



If you’ve already paid for and studied one of our Online Courses that are included in the Online Teacher Training, the amount you paid for that course will be deducted from the cost of your training – please contact us with a list of the courses you have purchased + receipts if possible so we can work out your payment amount. NB Please email us before making a purchase today.

COST: €1150

Please note: Because you receive access to downloadable information immediately when you purchase, your payment is non-refundable.

Level 2 (300h) Online 200h Teacher Training Requirements for Certification: 

  • Advanced Yoga Fundamentals Online course: 2 exams (Pass)
  • Applied Anatomy & Physiology of Yoga Online course: 2 exams + assignment (Pass)
  • Asana – Biomechanics of 84 postures Online course (complete)
  • Yoga Therapy Online course: 1 exam (Pass)
  • Spinal Synergy Online course (complete)
  • History & Philosophy assignment (Pass)
  • View all 34 recorded Teacher Training lectures from both Bianca and Simon (complete)
  • Attendance at Zoom tutorials is optional, if you’re unable to attend you can view recorded sessions.

You will be given 12 months access from the start date to complete your online courses. As soon as you start you will have access to all the online courses so how fast you complete them is totally up to you. Should you need to extend your access you can do so for AUD$300 per 6 months.

Please note that much of the material is downloadable, so we recommend buying a separate hard drive and commencing your downloading process from the beginning as the files are large and take time – this will mean you have the material and can keep forever.

The training (zoom tutorials) will run ongoing alternating every month with Bianca and Simon. A timetable for these tutorials will be emailed to you once you join. Tutorials will run on Friday or Sundays 5pm Sydney, Australia time and will go for 2 hours. It’s a time for you to access your teachers with questions, so it’s helpful if you email them in advance of each tutorial. These are not compulsory to attend, they are for your benefit.

The amount of time you spend per week is up to you, everyone is different  – there is possibility to finish the course sooner depending on how many hours you do – or you have six months to complete.

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