Holding your breath for increased strength, flexibility, healthier digestion and to eat less food

Although there are many benefits to learning how to use all the muscles of breathing, and to learn to breathe in many ways, in the more advanced stages of yoga it is the art of breathing less than normal (hypoventilation) that gives the most physiological benefits. The less you breathe in and out the more you will build up carbon dioxide …

Yoga for Low-Back Pain: Complementary Medicine Journal Article

Simple yoga stretches and exercises can help alleviate one of the highest causes of sick leave, say physiotherapists Simon Borg-Olivier and Bianca Machliss. Simon Borg-Olivier, MScBAppSc(Physiotherapy), and Bianca Machliss, BScBAppSc(Physiotherapy), are the directors of Yoga Synergy. These are diagrams from their 2005 article in the Journal of Complementary Medicine. Click on the diagrams to get the full enlarged views, or …