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Felicity C.

Justine Lange 05/09/2018

Smart, thorough, calm, strong, meditative. Everything!

Pause and Reflect

“Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat” B.K.S Iyengar

Spinal Movements Blog Series

Discover how to best move your spine to increase circulation, generate energy, relieve back pain, increase core strength and become more mobile. Simon explains in this 28 part blog series. View all here

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