Very interesting course which gave me the opportunity to get interested in physiology by applying it to Hatha Yoga.
I took the course to know more about the bandhas and this knowledge already changed my own practise. I also understood why Pranayama means breath less air and more Prana. Ans I discovered nerves/meridians tensioning.
So many new insights!
I am now interested in following the Online Teacher Training and can’t wait for it to start.
Thanks a million and best regards,