Tite Togni

Bianca Machliss

As an athlete this Pranayama course (as well as the same practice during the TT in Goa and Bali) is like strength training for the respiratory system , like getting the breathing system to a good gym and do weight lifting , gradually , sustainable and therefore functional. Also, I adopted it as altitude training before a run race in the Himalayas and the results were better than doing actual altitude adaptation! Real strength is also mobility and this course allows you to train both : strength in slowing down and holding , as well as flexibility, mobility of the diaphragm and the 12 bridges, allowing to move in strength without tensing. Plus it’s easy progression to remember and therefore sustainable for daily practice.