Our last few posts have been a little on the serious side so this one is a little more light-hearted…

This is classic australian yoga of the 1980’s – well sort of – there is a series of handstands and a spinning headstand and Humphrey B Bear doing hanumanasana (the splits). But best of all is the classic Humphrey B Bear chant which i was really keen to find to show my kids. I am very sentimental really – this song gets me right in the knee-cap. No really!