Warm up for winter with the Fire Sequence

Fire Sequence

Fire Sequence commences Monday 6 June 2022 and will go for 9 weeks.

If you’re new to Yoga Synergy you can either dive straight in and book a course, where you commit to a certain day for the 9 weeks, or you can try our Intro Pass in the first 4 weeks of the sequence. Due to the progressive nature of the classes we do not offer this pass beyond the first 4 weeks so come in and try, then if you like it you can book for the remainder of the course.

If you  commit to coming more than once per week, then you get substantial discounts.

Or, you can purchase Drop In classes, or a 9 Class Flexi Pass which enables you to attend 9 classes whenever you like over the 9 weeks. More details here

Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the cold winter months.

Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes.

The intention with which we practice this sequence is to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.

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