Back Pain Relief Masterclass Online

Aim for a Back Pain Free Life!

Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises.
You will learn:

  • How to release and strengthen the back safely & intelligently
  • How to train your joints & muscles through the full range of motion to develop a strong, mobile & pain-free back
  • How to move from your core for option strength, energy & internal health
  • How to safely develop hip flexibility for the relief of lower back pain
  • How to modify your postures and movements in cases of severe back pain
  • How to do relaxation exercises to relieve lower back pain

Find out more | Watch Online

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