Description

What you will learn….

• What can go wrong with the back
• How to release and strengthen the back safely and intelligently
• How to train your joints and muscles through the full range of motion to be strong and flexible
• How to stabilise your core
• How to safely develop hip flexibility
• How to modify your postures and movements if you have severe back pain
• How to do relaxation exercises

Structure of the Masterclass

• Short introduction on the most common causes of back pain
• Simple methods of posture, movement and breathing that can relieve back pain
• Safe, accessible and effective posture, movement and breathing sequence practice for back health

About the Teacher

Hi, I’m Simon Borg-Olivier, Physiotherapist and Co-Director of Yoga Synergy.

I  have been a student of traditional forms of posture, movement, breathing and mental control for more than 50 years. I have worked as a research-based scientist, exercise-based physiotherapist and a university lecturer in several science fields. My passion for these subjects has led me to understand that the world is a very connected place.

I believe that to make the world a better place people should treat each other, all life and the Earth itself in a way that acknowledges the connections between everything. I believe the best way of beginning this practise is to acknowledge and enhance the connections within yourself.

Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging his deep understanding and research on modern medical science with what he learned from the great masters in Tibet, India, Japan and China

I hope you enjoy this Online Workshop.
Read more about Simon