Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures

Bianca Machliss in Utthita Parsvakonasana This video is Part 19 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of ...
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Spinal Movements Sequence (Part 18): The ‘Warrior Posture’ (Utthita Virabhadrasana)

This video is Part 18 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this video blog ...
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Spinal Movements Sequence (Part 17): The ‘Side-spine Lengthening Sequence’ (Parsvakona vinyâsa)

Simon Borg-Olivier in Parsva san calanasana – photo courtesy Mads Becker Joergensen This video is Part 17 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in ...
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Spinal Movements Sequence (Part 16): Vinyasa – balancing forward bending with backward bending

Simon Borg-Olivier coming from handstand to chataranga dandasana (pushup posture) This video is Part 16 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga ...
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Spinal Movements Sequence (Part 15): How to lift into a handstand

Bianca Machliss in Upavistha Kona Adho Mukha Vrksasana This video is Part 15 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy ...
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Spinal Movements Sequence (Part 14): Sthira Sukham Asanam (Firm but Calm) in the Spine

Simon Borg-Olivier – Sirsa ardha baddha padma padmotonasana This video is Part 14 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy ...
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Spinal Movements Sequence (Part 13): The ‘Upward facing dog pose’ (Urdhva mukha svanâsana)

Bianca Machliss Upward Facing Dog Pose. Photo Courtesy of Alejandro Rolandi This video is Part 13 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses ...
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Spinal Movements Sequence (Part 12): Anatomy and Physiology of the ‘Salute-to-the-moon Sequence’ (Candra namaskara vinyâsa)

Simon Borg-Olivier in Urdhva Mukha Svanasana This video is Part 12 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology ...
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Spinal Movements Sequence (Part 11): Extending the Hips and Lengthening the Spine

This video is Part 11 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Read More ...
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Spinal Movements Sequence (Part 10): Activating Opposing Sides of the Hip Joint Complex

This video is Part 10 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Read More ...
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