Spinal Movements (Part 9): Twisting to the Left Side (Spinal Axial Rotation)

This video is Part 9 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Read More ...
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Spinal Movements (Part 8): Twisting to the Right Side (Spinal Axial Rotation)

This video is Part 8 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Read More ...
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Spinal Movements (Part 7): How to do Safe and Effective Side-bending (Lateral Spinal Flexion) Movement

This video is Part 7 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Read More ...
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Spinal Movements Sequence (Part 6): Lengthening the Spine and Bending Backwards (Spinal Extension)

This video is Part 6 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Video Transcript: “Now I ...
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Spinal Movements Sequence (Part 5): Lengthening the Spine and Bending Forward (Spinal Flexion)

This video is Part 5 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Read More ...
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Spinal Movements Sequence (Part 4): Spinal Tractioning

Simon Borg-Olivier. Ardho Mukha Vrksasana in a Clovelly Cliff Storm, by Stuart Fell This video is Part 4 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online ...
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Spinal Movements Sequence (Part 3): Nerve Tensioning

Simon Borg-Olivier. Virabhadrasana in a Clovelly Cliff Storm, by Stuart Fell This video is Part 3 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses ...
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Spinal Movements Sequence (Part 2): Positioning in Posture to become ‘Firm but Calm’ (Sthira Sukham Asanam)

Simon Borg-Olivier in Eka hasta mayurasana in a Clovelly Cliff Storm, by Stuart Fell This video is Part 2 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and ...
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Spinal Movements Sequence (Part 1): Diaphragmatic Breathing

Simon Borg-Olivier.Urdhva Hasta Padmasana in a Clovelly Cliff Storm, by Stuart Fell This video is Part 1 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in ...
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Complete Spinal Movements Sequence by Simon Borg-Olivier

This video is an experienced demonstration of a complete fifteen minute Yoga Synergy spinal sequence practice. This sequence can be practiced at the beginner or the intermediate level. Image – Simon Borg-Olivier. Padmasana in a Clovelly Cliff Storm, by Stuart Fell In the next few blogs we will be presenting ...
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