Yoga Fundamentals: Complete Lectures & Practice (Audio Only)
Whether you are a yoga teacher, a committed yoga practitioner or enjoy other types of exercise, the ‘Yoga Fundamentals: Complete Lectures & Practice Audio Files’ can help to deepen and enrich your practice. Bianca Machliss and Simon Borg-Olivier take you on a journey through the principles, theory and practice of how to be your own best teacher, an essential foundation if you want to teach others safely, effectively and successfully.
‘Yoga Fundamentals: Complete Lecture & Practice Audio Files’ accompanies the online course ‘Advanced Yoga Fundamentals: Essentials for Teaching Yoga’. The course is worth 60 CE points with Yoga Australia.
Please click the Preview image above to watch a short introduction to each topic.
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Each topic presented in ‘Yoga Fundamentals: Complete Lectures & Practice (Audio Only) has both lecture and practical components.
- The history, philosophy and purpose of yoga
- Basic applied anatomy and physiology of yoga
- Introductory yoga
- Standing poses
- Floor poses
- Breathing (pranayama)
- Meditation and relaxation
To find out more about each topic check out the video titles of the same name.