Holding your breath for increased strength, flexibility, healthier digestion and to eat less food

Although there are many benefits to learning how to use all the muscles of breathing, and to learn to breathe in many ways, in the more advanced stages of yoga it is the art of breathing less than normal (hypoventilation) that gives the most physiological benefits. The less you breathe in and out the more you will build up carbon dioxide …

Principles of Yoga Therapy: Practical Therapeutic Applications of Yoga

How does the practical application of some physiology and anatomy theory can make a difference in your yoga practice? Below we have presented  some ’quickies’ on how to make not just your yoga practice but your daily exercises more intelligent, more effective and safer. Then we have some of the basic principles of Yoga Therapy that have been adapted from …

Pranayama at its highest level in the practical sense: William Truebridge’s world record free dive to 124 metres with only one breath

by Simon Borg-Olivier A few days ago my inspirational friend, amazing freediver and inspirational yogi William Trubridge has just broken his own world record twice in two days by diving down 124 metres and coming back up with just one breath. This article describes the event and lets you hear from William himself. You can see two short videos of this below. In the …

Yoga for Low-Back Pain: Complementary Medicine Journal Article

Simple yoga stretches and exercises can help alleviate one of the highest causes of sick leave, say physiotherapists Simon Borg-Olivier and Bianca Machliss. Simon Borg-Olivier, MScBAppSc(Physiotherapy), and Bianca Machliss, BScBAppSc(Physiotherapy), are the directors of Yoga Synergy. These are diagrams from their 2005 article in the Journal of Complementary Medicine. Click on the diagrams to get the full enlarged views, or …