As an athlete this Pranayama course (as well as the same practice during the TT in Goa and Bali) is like strength training for the respiratory system , like getting the breathing system to a good gym and do weight lifting , gradually , sustainable and therefore functional. Also, I adopted it as altitude training before a run race in …
Anh Nguyet Le
thanks for detailed course with clear instruction, and the videos are also very clear.
Jo Curtis
Thorough and interesting. I enjoyed the lectures very much and will take a lot of the information into my practice and classes. Thank you very much YogaSynergy!!
Ana-Maria Constantin
One of the most complete and well explained yoga courses I’ve attended. I’m so grateful for all the information offered. I learned in one course more than I learned in two teacher training done before. I could not recommend this course well enough.
Giorgia Cisorio
I loved this course! Each pose is meticulously explained from foot to head focusing on the use of bandhas, mudras and stretch reflexes. This course provided me with a great understanding of how to practice each pose in a efficient way in order to improve the blood circulation thru my body and consequently improve my strength and flexibility but most …
Dovile Surpyte
This is a very thorough and in-depth course, joining both Western and Eastern sciences. The knowledge and experience of the teachers is nearly unparalleled. Highly recommended for yoga practitioners, especially those that are teaching.
Anastasiia Kostina
I am so excited to attend this course. It’s my second course with YogaSynergy. The first one was Yoga fundamentals. My expectations about this course are fairy exceeded! A lot of new knowledges! I understand now that applied anatomy is not the same thing as a plane anatomy. In addition, the part related with daos yoga and its correlation with …
Laurel Schut
Thank you so much for putting together such a detailed textbook and series of videos! It should be required training for all yoga instructors. It was a pleasure to learn from you. Well wishes from Halifax, Nova Scotia in Canada.
Alina Cvetkova
I loved this course. I gained so much knowledge about treating people coming to yoga with injuries, and at the same time got a lot of tips on better posture alignment, breathing, movement. Simon Borg is a natural-born teacher, who can explain anything in an accessible way.
Beverley Kampel
I got so much out of doing this course. Simon goes into so much detail and his explanations are consistent and logical throughout the course. As I progressed I found a deeper level of understanding with each of the asanas. Simon is extremely thorough and there was always an emphasis practicing safely. I think it is well worth doing for …