Beginner Air Sequence


Join Simon Borg-Olivier to discover the most effective way to practise yoga for the best benefits, and learn how to use the postures and movements of the air sequence to enhance circulation, minimise stress, and increase strength and flexibility. Simon teaches you how you can breathe less, rejuvenate and relax while you exercise. At Yoga Synergy, the air sequence is practised with the intention to expel the stale energy of winter and bring in the lighter energy of spring, for greater mobility and movement through the body.*

The video includes an introductory beginner practice, the complete beginner practice and an intermediate demonstration of the sequence.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Beginner Air Sequence’.

* For more information about the sequences, visit ‘Yoga Synergy sequences’.

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Further information

Simon’s demonstration of the air sequence is a unique combination of the Yoga Synergy method with qi-gong, an ancient Chinese exercise that uses movement with breath to manipulate energy flow in the body. In the introductory beginner practice, Simon completes the sequence in three minutes, demonstrating its effectiveness as a very short practice. Even if you haven’t done yoga before, you should have no trouble as long as you are reasonably healthy. No special strength or flexibility is required, as long as you can lift your arms above your head. An introductory lecture precedes the complete beginner practice and explains how to appropriately modify the postures in a way that gives maximum benefits with minimum risk.

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Yoga teacher and physiotherapist, Simon Borg-Olivier presents detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.

About the Teacher

  • Simon Borg-Olivier is a co-founder of Yoga Synergy and has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world.
    Read more about Simon