Discover how to best move your spine to increase circulation, generate energy, relieve back pain, increase core strength and become more mobile. Simon Borg-Olivier explains movements that will strengthen your spine while eliminating tension, and warm you up without making your heart race. The movements are easy to follow and you’ll feel energised afterwards.
The video includes an interactive lecture on how to move your spine; information on how to apply the movements to classic postures; a demonstration sequence; a verbal-and-visual instructed practice class; and a visual instructed practice class.
Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!
Read on below for further information about ‘Spinal Movements’.
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The sequence in ‘Spinal Movements’ is simple, effective and accessible. You do not need any special equipment to do the practice and it can be done by anyone who can lift their arms in the air. You will learn how to increase flexibility without painful stretching, and how to increase spinal strength without tension. The sequence can also be done from a seated position, if needed. The practice offers one of the most effective treatments for back pain.
Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.
Download video files to your device for convenient offline access (limit of 5 downloads per product purchased).
Yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss present detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.
About the Teachers
- Bianca is the co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Bianca
- Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Simon