Beginner Water Sequence


Join Simon Borg-Olivier as he describes how to use the diaphragm for increased energy, ease of movement, improved cardiovascular fitness and relaxation. Learn how to practise yoga to create maximum strength and stability while in a meditative state. At Yoga Synergy, the water sequence is the second sequence practised each year, intended to boost our immune system in preparation for winter.*

The video includes a demonstration of the sequence, the complete beginner practice and the Yoga Synergy chant, from the Bhagavad Gita. The chant helps you to understand the philosophy of yoga to inspire a safe and effective practice, and an improved approach to life. Enjoy over two hours of yoga postures, sequences and information.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Beginner Water Sequence’.

* For more information about the sequences, visit ‘Yoga Synergy sequences’.

Share this Product


Watch a short preview

Further information

Simon’s demonstration of the water sequence is a unique combination of the Yoga Synergy method with qi-gong, an ancient Chinese exercise that uses movement with breath to manipulate energy flow in the body. You can watch the sequence with guided instruction, or with music when you become more familiar with it. The complete beginner practice can be practised as a dynamic meditation, to help relieve stress and build strength, flexibility and fitness. It is suitable for anyone who is able to sit comfortably on the floor and get up without assistance. Some of the postures require weight bearing on the arms and the ability to balance on one leg, although these postures can be omitted if necessary.

Unlimited Access

Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.

Offline Viewing

Download video files to your device for convenient offline access (limit of 5 downloads per product purchased).


Yoga teacher and physiotherapist, Simon Borg-Olivier presents detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.

About the Teacher

  • Simon Borg-Olivier is a co-founder of Yoga Synergy and has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world.
    Read more about Simon