All Lectures
All Sequences

Learn and Practice at your own pace with the Yoga Synergy All Access Pass


ALL the Yoga Synergy videos anytime including:

  • Yoga Fundamentals Lectures & Sequences
  • Spinal Movements Lectures & Sequences
  • Ashtanga Yoga Lectures
  • Anatomy & Physiology Lectures
  • Yoga Synergy Elements Lectures
    Beginner, Intermediate & Advanced
  • Ashtanga Vinyasa Practice Sequences
  • Nutrition Lecture


Your practice in your time

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Skill Building Courses

ASANA – 84 POSTURES

Learn how to safely and effectively perform 84 yoga postures.

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SPINAL SYNERGY

Learn fluid spinal movements for strength, flexibility & core mobilisation.

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BOOST

12 ways to improve your circulation & effectively move energy.

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BREATHE

Learn to breathe effectively and feel the benefits immediately.

MORE INFO

Skill Building Videos

Spinal Movements

Spinla movements lectures

  • How to Move Your Spine (45 minutes)
    Applications to Classical Postures (15 minutes)
  • Demonstration Sequence: Intermediate Level Spinal Movements Sequence (3 minutes)
  • Verbally and Visually Instructed Practice Class (54 minutes)
  • This beginner level sequence is a safe and effective practice for nearly everyone.
 
 

Elements Sequence Videos


Yoga Fundamentals Complete Lectures & Practice


  • A Video set for each of the Five elements including:
  • An instructed Beginner level sequence demonstrating both easy and harder versions of all postures
  • An Intermediate level sequence for a deeper practice lead by Simon
    Simon Borg-Olivier demonstrating Advanced level sequence to music
  • Still pictures of all postures so you can practice at your own speed
  • Over 3 hours of yoga postures, sequences and information!

Beginner – Earth

beginner-earth

Beginner – Water

beginner-water

Beginner – Fire

beginner-earth


Each Element Features:

  • Intermediate Demonstration Sequence
  • Interactive Lecture
  • Introductory Beginner Practice
  • Complete Beginner Practice
  • Over 2 hours of yoga postures, sequences and information.

Beginner – Air

beginner-air

Beginner – Ether

beginner-ether

WATCH A FREE LECTURE TODAY. SEE BELOW

Learn Yoga Courses Online


Yoga Synergy’s online courses attract students from all over the world interested in the pursuit of knowledge. Our three courses are a fantastic opportunity to learn from acclaimed experienced teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss.

Each course consists of 20 hours of video lecture material, discussion post learning forum, study guides plus online exams. Each course takes a minimum of 24 hours to complete however they can take as much as 120 hours if you wish to complete all the study guide material and immerse yourself in the subject.

If you’re interested in joining the Yoga Synergy Teacher Training, these courses are part of the training, so whatever you spend on the online course (Yoga Fundamentals or Anatomy) can be credited towards your teacher training. If you’re already teaching, they can count towards Continuing Education Points (CEP) with Yoga Alliance (24 points per course) and Yoga Australia (12 points per course), more information below.

If you don’t need CEP points, and are interested in learning more for your own interest, you might wish to purchase the lectures to keep forever  (AUD$260) click here. When you’re enrolled in an online course, you can also purchase the course to keep forever at a discount price of AUD$57.

Read on to see which course suits you best and deepen your yoga practice and knowledge today. Study your first course with us and get discounts on further courses

Teacher Training Videos

Yoga Fundamentals Complete Lectures & Practice

Yoga Fundamentals

Get access to the complete lecture adn practice series from our …..EDIT


  • Topic 1: The History, Philosophy & Purpose of Yoga
  • Topic 2: Basic Applied Anatomy & Physiology of Yoga
  • Topic 3: Introductory Yoga
  • Topics 4 – 6: Standing Poses
  • Topics 7 – 9: Floor Poses
  • Topic 10: Inversions
  • Topic 11: Breathing (Pranayama)
  • Topic 12: Meditation and Relaxation

Complete Anatomy and Physiology Lectures

Anatomy & Physiology

Get access to the complete lecture adn practice series from our …..EDIT


  • Topic 1: Introduction to Applied Anatomy and Physiology of Yoga
  • Topic 2: The Shoulder Joint Complex
  • Topic 3: The Elbow and Wrist Joint Complexes
  • Topic 4: The Hip Joint Complex
  • Topic 5: The Knee Joint Complex
  • Topic 6: The Ankle Joint Complex
  • Topic 7:  The Waist, Chest and Neck Joint Complexes
  • Topic 8: Breathing and Circulation
  • Topic 9: The Nervous System
  • Topic 10: Body Systems (Part A)
  • Topic 11: Body Systems (Part B)
  • Topic 12: Yogic Physiology

YOGA THERAPY

Therapeutic applications of posture, movement and breathing
Grounding you in the principles and practice of basic physical (physio) therapy and yoga therapy and how to prevent and approach many common injuries.


LIVE EVENTS

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Simon Borg-Olivier Live Training

Join Simon Borg Olivier for a special training in Back pain.... 45 mins.

>>> WATCH WITH MY LIVE
>>> ON DEMAND $8


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Simon Borg-Olivier Spinal Movements

Join Simon Borg Olivier in Cerali, Turkey for an inspiration al Spinal Movements sequence. 30min.

>>> WATCH WITH MY LIVE
>>> ON DEMAND $4


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Summer Yin Workshop
with Eriko Watanabe

Join Eriko and learn a cooling yin yoga practice you can recreate at home. Indulge in this 2 hours of Yin practice to restore your overall energy, replenish the internal organ health and nourish your joints/fascia/bones/ligaments. 120 mins.

>>> WATCH WITH MY LIVE
>>> ON DEMAND $14

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Alignment and Adjustment Workshop

Bianca guides you in the best way to approach your students in this Alignment and Adjustment workshop filmed recently in Byron Bay.

>>> WATCH WITH MY LIVE
>>> ON DEMAND $24

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About the Teachers


  • Bianca Machliss BSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. She is a registered physiotherapist, research scientist and ACHPER graduate.
    Read more about Bianca
  • Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy. Simon has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world.
    Read more about Simon