Yoga During Pregnancy


Join Bianca Machliss, at 28 weeks pregnant, to learn a safe and effective guided yoga practice, to assist in a comfortable pregnancy and delivery. In 2008, Bianca became a first-time mum to son Lorenzo. She continued to practise and teach yoga until two weeks before she gave birth. Bianca understands first-hand the effects a yoga practice can have on mother and baby, and she shares what she has learned in this video.

‘Yoga During Pregnancy’ features an instructed prenatal Yoga Synergy sequence that demonstrates safe alternatives for all postures; exercises for the pelvic floor; and helpful advice to minimise morning sickness, tiredness and tension.

Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Yoga During Pregnancy’.

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Further information

In ‘Yoga During Pregnancy’ you will learn about the safe practice and benefits of yoga during pregnancy and birth. The video includes still pictures of beginner to advanced postures so you can practise in your own time and at your own pace. At Yoga Synergy, every body is recognised as unique, particularly the pregnant body, and everyone is encouraged to practise to their ability, in recognition of where they are at in each moment. This approach to yoga can be helpful to pregnant mothers in delivery, as it teaches how to let go and be in the moment.

Unlimited Access

Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.

Offline Viewing

Download video files to your device for convenient offline access (limit of 5 downloads per product purchased).


Yoga teacher and physiotherapist, Bianca Machliss presents detailed instruction based on over 25 years of anatomy and physiology study and yoga practice.

About the Teacher

  • Bianca Machliss is a co-founder of Yoga Synergy and has over 27 years experience teaching yoga. Teaching prenatal yoga has always been a passion for Bianca. Her major whilst studying Physiotherapy was Obstetrics and Gynaecology resulting in the wealth of knowledge that she brings to teaching pregnant women.

    Bianca taught and practiced throughout her pregnancy and attributes the benefits of yoga to a healthy and happy pregnancy.

    She is a registered physiotherapist, research scientist and ACHPER graduate.

    Read more about Bianca