Yoga Fundamentals: Complete Lecture & Practice Videos


Whether you are a yoga teacher, a committed yoga practitioner or enjoy other types of exercise, the ‘Yoga Fundamentals: Complete Lecture & Practice Videos’ can help to deepen and enrich your practice. Bianca Machliss and Simon Borg-Olivier take you on a journey through the principles, theory and practice of how to be your own best teacher, an essential foundation if you want to teach others safely, effectively and successfully.

‘Yoga Fundamentals: Complete Lecture & Practice Videos’ accompanies the online course ‘Advanced Yoga Fundamentals: Essentials for Teacher-Trainers’. The course is worth 60 CE points with Yoga Australia.

Please click the Preview image above to watch a short introduction to each topic.

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Each topic presented in ‘Yoga Fundamentals: Complete Lecture & Practice Videos’ has both lecture and practical components.
Topics include:

  • The history, philosophy and purpose of yoga
  • Basic applied anatomy and physiology of yoga
  • Introductory yoga
  • Standing poses
  • Floor poses
  • Inversions
  • Breathing (pranayama)
  • Meditation and relaxation

To download the Advanced Fundamentals videos is about 25gb across 12 .zip files. 
To find out more about each topic check out the video titles of the same name.