Beginner Fire Sequence


Join Simon Borg-Olivier and learn how to bring firmness to your postures and develop strength while your relax. Simon teaches the most effective ways to breathe so the nervous system stays calm, and subsequently increases the health and function of the digestive, reproductive and immune systems. At Yoga Synergy, the fire sequence is practised with the intention to generate internal fire, to boost immunity and maintain vitality through winter.*

The video includes an introductory beginner practice, the complete beginner practice and an intermediate demonstration of the sequence.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Beginner Fire Sequence’.

* For more information about the sequences, visit ‘Yoga Synergy sequences’.

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Further information

Simon’s demonstration of the fire sequence is a unique combination of the Yoga Synergy method with qi-gong, an ancient Chinese exercise that uses movement with breath to manipulate energy flow in the body. It is suitable for anyone who is able to sit comfortably on the floor and get up without assistance. Some of the postures require weight bearing on the arms and the ability to balance on one leg, although these postures can be omitted if necessary. The video includes the Yoga Synergy chant, from the Bhagavad Gita. The chant helps you to understand the philosophy of yoga to inspire a safe and effective practice, and an improved approach to life. Simon also demonstrates the intermediate sequence for anyone who would like to progress with the practice.

Unlimited Access

Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.

Offline Viewing

Download video files to your device for convenient offline access (limit of 5 downloads per product purchased).


Yoga teacher and physiotherapist, Simon Borg-Olivier presents detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.

About the Teacher

  • Simon Borg-Olivier is a co-founder of Yoga Synergy and has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world.
    Read more about Simon