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      Classes
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    • New Student Info
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    Training
    • Online Teacher Training
    • FREE Teacher Training Ebook
    • Read Student Testimonials
    • Certification Levels
    • My Teacher Training
    • Teacher Training Italy 2023
  • Online
    Courses
    • Advanced Yoga Fundamentals
    • Anatomy & Physiology of Yoga
    • Asana Biomechanics 84 Postures
    • Yoga Therapy
    • Ashtanga Vinyasa
    • Boost Your Energy
    • Breathe – Intro to Pranayama
    • Spinal Synergy
    • Online Course Testimonials
    • My Online Courses
    • Need to Extend?
      • Advanced Yoga Fundamentals Extension (requires log in)
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  • Work
    shops
    • All Workshops
    • Breath Control: Pranayama
    • Yoga for Back Pain
    • Synergy Fundamentals Principles and Standing Sequence
    • FREE Safe, Accessible & Effective Ashtanga Vinyasa Practice
    • FREE Yoga Therapy Session with Simon Borg Olivier
  • About
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    • Bianca Machliss
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        • Asana Biomechanics 84 Postures
        • Yoga Therapy: Therapeutic Applications of Posture,…
      • Skill Building Courses
        • Spinal Synergy: Dynamic meditation, Fluid…
        • Ashtanga Vinyasa Online Course
        • Boost your Energy: 12 ways…
        • Breathe – Introduction to Breath Control Pranayama Online Course
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Tag Archive

Below you'll find a list of all posts that have been tagged as “injury”

Free Online Workshop “Safe Effective Ashtanga Vinyasa”

How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short presentation, I discuss some of the simple things you can …

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