Spinal Movements Sequence (Part 12): Anatomy and Physiology of the ‘Salute-to-the-moon Sequence’ (Candra namaskara vinyâsa)

This video is Part 12 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

Spinal Movements Sequence (Part 14): Sthira Sukham Asanam (Firm but Calm) in the Spine

This video is Part 14 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.       ITS BEST NOT TO BE FEELING A STRETCH IN THE BACK …

Spinal Movements Sequence (Part 15): How to lift into a handstand

This video is Part 15 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. The same principle is used in things like handstands. So if I bring my …

Spinal Movements Sequence (Part 16): Vinyasa – balancing forward bending with backward bending

This video is Part 16 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Video Transcript: Each extension movement is followed by a flexion movement of the spine. …

Spinal Movements Sequence (Part 17): The ‘Side-spine Lengthening Sequence’ (Parsvakona vinyâsa)

This video is Part 17 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon Borg-Olivier begins to explain a series of standing postures that …