* Appropriate movement can regulate breathing and enhanced circulation with profound calmness. * These simple combined spinal movements create synchronised patterns of expansion and contraction within the body that regulates your breathing provided you are relaxed. * If you simply allow the air to come in and out as you move through these 4 main linked positions you will notice …
Spinal Movements Blog Series
Discover how to best move your spine to increase circulation, generate energy, relieve back pain, increase core strength and become more mobile. Simon explains in this 28 part blog series. View all here
Complete Spinal Movements Sequence by Simon Borg-Olivier
This video is an experienced demonstration of a complete fifteen minute Yoga Synergy spinal sequence practice. This sequence can be practiced at the beginner or the intermediate level. Image – Simon Borg-Olivier. Padmasana in a Clovelly Cliff Storm, by Stuart Fell In the next few blogs we will be presenting a series of short videos that break down and explain …
Spinal Movements Sequence (Part 1): Diaphragmatic Breathing
This video is Part 1 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 2): Positioning in Posture to become ‘Firm but Calm’ (Sthira Sukham Asanam)
This video is Part 2 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 3): Nerve Tensioning
This video is Part 3 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 4): Spinal Tractioning
This video is Part 4 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 5): Lengthening the Spine and Bending Forward (Spinal Flexion)
This video is Part 5 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 6): Lengthening the Spine and Bending Backwards (Spinal Extension)
This video is Part 6 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Video Transcript: “Now I deepen the movements using hips and armpit muscles. Pushing the …
Spinal Movements (Part 7): How to do Safe and Effective Side-bending (Lateral Spinal Flexion) Movement
This video is Part 7 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.