Spinal Movements Sequence (Part 18): The ‘Warrior Posture’ (Utthita Virabhadrasana)

This video is Part 18 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this video blog we will be examining  the ‘Warrior Posture’ (Utthita Virabhadrasana), which …

Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures

This video is Part 19 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Edited Video Transcript and Notes: “While still ‘stretching the mat with my feet’ I …

Spinal Movements Sequence (Part 20): Creating Core Stabilisation by Active Spinal Twisting Movements

This video is Part 20 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Edited Video Transcript and …

Spinal Movement Sequence (Part 21): Creating Uddiyana Bandha (Mueller Manouvre) with Mula Bandha (including external obliques) on Exhalation Retention

This video is Part 21 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …

Spinal Movement Sequence (Part 24): Abdominal Rolling with the Rectus Abdominis (Nauli Kriya)

This video is Part 24 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this video Simon …

Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation

This video is Part 25 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …

Spinal Movement Sequence (Part 26): Breathing Exercises to Strengthen your Trunk and Spine

This video is Part 26 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …