Yoga Anatomy & Physiology + Vinyasa Intensive with Simon | 3 - 12 May 2013
New 50/50 Yoga & Meditation Classes
We get it - most of you are really pressed for time. It's hard enough making it to your regular yoga class, but squeezing in a meditation class as well can be a pretty impossible task. Now you can do both - we’re introducing a new class type which is a half hour yoga and half hour meditation. The yoga class will have minimal instructions and is aimed at giving you a short practice in preparation for your meditation which will be guided for the half hour following the yoga practice. New class times are:
- Sun 9.30am Bondi
- Sun 6pm Newtown
Sat 10.45am Meditation with Mercy will remain 1 hour.
4 Week meditation intensive with Mercy starts 9 Feb 2013, click here for more info