Yoga Synergy Bondi Junction
Rm 1, 115 Bronte Rd &
Rm 2, cnr Birrell St & Donald Pl, Bondi Junction

Yoga Synergy Newtown
196 Australia St, Newtown

Yoga Synergy Surry Hills
356 Crown St, Surry Hills

Ph: (02) 9389 7399
yoga@yogasynergy.com

Beginner & Advanced Yoga Postures (asanas)

Bakasana Utthita Trikonasana Parivrrta Ardha Candrasana Uttitha Parsvakonasana Urdhva Prasarita Ekapadasana
Parivrtta Parsvakonasana Parivrrta Prasarita Padottanasana Sirsa Prasarita Padottanasana Hasta Parsvottanasana Urdhva Hasta Niralamba Virabhadrasana
Utthita Janu Sirsasana Vasisthasana Urdhva Hanumanasana Pinca Mayurasana Padma Pinca Mayurasana
Niralamba Padma Sirsasana Ardha Matsyendrasana Paripurna Matsyendrasana Baddha Konasana Bharadvajrasana
Mayurasana Yoganidrasana Urdhva Yoga Dandasana Eka Pada Koundinyasana Eka Pada Rajakapotanasana
Padangustha Dhanurasana Bheka Padangustha Dhanura Gherandasana Raja Kapotasana Ganda Bherundasana Urdhva Dhanurasana
Eka Pada Urdhva Dhanurasana Tiibha Bakasana Eka Pada Urdhva Kukutasana Adho Mukha Svanasana Adho Mukha Vrksasana
Eka Pada Galavasana Yoga Dandasana Krouncasana Mulabandhasana Kandasana