Posted on our facebook site by Daniela Somasundram-Agnoletti (Malaysia) on February 16, 2009 at 3:25pm
Is the prenatal DVD out !? If yes let me know how to get it!
Posted on our facebook site by Simon Borg-Olivier on February 16, 2009 at 3:29am
Hi Daniela, Yes our new Pregnancy DVD has just been released. Is it available from the shcool. You can get them from the school or if you ring the school on +61 2 9389 7399 you can order a copy and Amelia can post it out to you.
The DVD is really beautifully shot next to the water at Clovelly Beach and it is of Bianca practicing to the instructions of her own voice when she was in the 3rd trimester with her little boy Lorenzo in late 2007. The practice is suitable for most people who are able to come to classes. it is based on the YogaSynergy system and is appropriately adapted to the prenatal body.
Bianca also gives a short lecture at the start of the DVD explaining the sorts of things to be careful for when you are doing prenatal yoga and what you may expect to feel or not feel.
As soon as time allows we will put some more information on prenatal yoga on our website www.yogasynergy.com and we will notify people here. In the meantme there is quite comprehensive large section on prenatal yoga available in our book ‘Applied Anatomy and Physiology of Yoga’ in Chapter 11, which includes a lovely 2 page coloiur set of prenatal photos of my wife Vitoria Borg-Olivier practicing a similar sequence to what Bianca does in the DVD.
Best wishes to you, Simon
Posted on our facebook site by Daniela Somasundram-Agnoletti (Malaysia) on February 16, 2009 at 3:14pm
Yes most of the info comes from the book,which I have and use . My students very much enjoy the prenatal synergy style-but I guess by learning it from the cd it could become more authentic-since I had to modify some of the poses to suit.
I hope you will be able to make your way to KL soon 🙂
Posted on our facebook site by Simon Borg-Olivier on February 23, 2009 at 2:42pm
That is great you can use the book in that way Daniella. I think the yogasynergy prenatal dvd with Bianca will be really useful for you. I am coming to do a retreat for Ysynergy and James and Jaque in July – check with them for details – it would be great to see you there if you can get the time to come – best wishes, Simon
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