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NEW! Beginner Yoga Tips with Bianca Machliss

Recently filmed, Yoga Synergy now offer a set of beginner videos, presented by Yoga Synergy Director, Bianca Machliss. The perfect introduction to your Yoga journey. Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner. We’re all unique, and therefore need …

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OM – What’s it all about?

We chant OM at the beginning and end of every class. The symbol is everywhere, and although many of you enjoy the feeling and the unity that comes from a group chanting OM together, you’re probably also wondering what its all about!! Here’s some information to help deepen your understanding and connect your heart to this ancient sacred syllable.  AUM …

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Earth starts this week!

Earth Sequence starts on Monday January 30th. To get you prepared we’re offering 20% OFF Our Elements Earth Sequence Video available to download and stream. Purchase here

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The true meaning of Meditation is…Yoga

Concentration (Dhâranâ) and Meditation (Dhyâna) Meditation is a loose term referring to any of a family of practices in which the practitioner trains their mind or self-induces a mode of consciousness in order to realise some benefit. Loosely, meditation refers to the state of the mind when you are in yoga (in union), and actually means yoga (union). Texts on …

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Chocolate Brownies over the holidays?

Our multi talented teacher Lise Hearns is also a Vegan chef who loves to bake. Lise has shared her favourite Chocolate Brownie / Truffle recipe with us to try over the Christmas break. Ingredients: 1.5 cups almond pulp (squeezed, dry to touch) 1.5 cups raw unsalted cashew nuts 3 cups pitted dates, rinsed, or 1.5 cups date paste. 15 tablespoons …

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Yoga is a Gift… Perfect for Christmas

You can a give a voucher for anything in our online shop.  Yoga Videos, Online Courses or books. Send one via email or print to give personally. Give one today.  Or give someone a great start to 2017 with a Yoga Class pass. Purchase a class gift voucher here.

Is it useful to use props

Is it useful to use props when practising yoga asanas?

Props can be very useful for some people, and if used correctly they can have many positive effects on not just a musculoskeletal level (muscles, joints and bones), but also on a physiological (energetic) level. Unfortunately, its easy to get it wrong when using props in your practice and thus they can end up being neither safe nor effective. There …

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A Sound Life – Circle of Giving Event

We are thrilled to support yoga and music charity A Sound Life for their upcoming Circle of Giving Event on Sunday 4.12.16 at the Bondi Pavilion to raise funds to set up a Yoga and Music School at Kili Kids Orphanage in Tanzania. Come along and join us from 3pm – 6.30pm for a beautiful afternoon of Yoga accompanied by …