Reply To: Topic Twelve

24/11/2019 at 3:51 am #48263
Francesca Maniglio
Participant

for western practitioners many Teachers suggest to avoid wester people to perform the ‘king’ and ‘queen ì asana.a famous article called king and queen no more, strongly suggests to avaoid these asanas that not well performed fon western bodies can cause permanent damage. an alternatibve can be viparita karani.

  • This reply was modified 1 month, 3 weeks ago by Francesca Maniglio. Reason: i wanted to add something