Hi, I am Sophie from Sydney. I am fortunate enough to live very close to the Yoga Synergy studio in Newtown and started my practice 10 years ago. My practice had a pause period while my 2 children were small and I reconnected with yoga about 6 years ago. I have tried one or two other studios but have always loved the Synergy method and it was originally recommended to my by a physiotherapist friend to help with some back/neck issues I was having. I have loved being part of the Synergy community in Newtown and wanted to deepen my understanding and practice so I will be doing teacher training in Bali in September/October 2020.