A Yoga Synergy Online Course

Breathe

An Introduction to Pranayama


  • Improve your health and vitality

  • Reduce Stress & Anxiety - Energise your body

  • Immediate results - Short, simple exercises

  • Over 5 hours of video material


Humans can live 10 days or more without food………..about 3 days without water
 
BUT only 4 to 5 minutes without breathing

Make every breath count!
Learn to breathe effectively and feel the benefits NOW

 
 
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Breathe – Introduction to Pranayama

This practice is designed to give you the energetic benefits of breathing exercises by building up carbon dioxide. 

Benefits of increased carbon dioxide:
  • More blood to your brain and heart (vasodilation)
  • More oxygen can enter your body via your lungs (bronchodilation)
  • Increased energy levels (up to 18 times as much) due to increased oxygen uptake into your cells
  • Stress reduction due to the calming effect on your nervous system
  • Increased digestion of food by stimulating hydrochloric acid levels
  • Reduced appetite for heavy, processed and acidic foods that cause weight problems
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$89


Enrol Today
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Why study with us?

Yoga Synergy offers the most comprehensive Yoga Education and Training in Australia. We provide the support and flexibility you need to learn.

Flexibility

Not just in body and mind – study anywhere, anytime. All of our courses are accessible 24/7 on your PC, Mac, smartphone or tablet.

Experience

Simon Borg-Olivier and Bianca Machliss are experienced yoga practitioners and physiotherapists and have been training teachers for over 20 years.

Support

Our excellent support team is here to help you get the most out of your studies. Contact us whenever you have a question.

Get Started and Enrol Today

Study at your own pace. Access all course material now.

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Anatomy & Physiology of Yoga

’Must do’ course for anyone who wants to practice or teach safe and effective yoga. Enhance your yoga practice, improve your yoga teaching

The course provides yoga teachers and students with the knowledge and skills necessary to understand the basic workings of the body while practicing asanas (static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises) of Hatha yoga.

Learn how to safely increase strength and flexibility whilst minimising the risks of injury due to unsafe practice.

Highlights

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • The first course of it’s kind to integrate Western anatomical knowledge with traditional Hatha Yoga

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ONLY

$587


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Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing

Highlights

Do you have minor ailments or chronic pain? Have you tried traditional western medication and different systems of exercise, but your pain persists? This 13 week online course will ground you in the principles and practice of basic physical (physio) therapy and yoga therapy.

Learn simple approaches and therapeutic sequences of posture, movement and breathing that can help to improve physical problems and energetic conditions of the body. Yoga Therapy addresses many of the most common physical problems and physiological conditions of body systems such as the nervous, circulatory, respiratory, digestive, endocrine, renal and reproductive systems.

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • Learn the principles and practice of basic physical therapy and yoga therapy

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Coming Soon!

Register your interest and we’ll let you know
as soon as the new course goes live!

Yoga Teachers Training Courses


Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer in-depth training in Techniques of Yoga, Teaching Methodology, Anatomy and Physiology, Philosophy, Ethics, & Lifestyle, Group Practicum and Presentation Skills. Courses are currently offered in Sydney & Byron Bay, Australia and Goa, India.

About our other Online Courses


Course One

Blending the science of physiotherapy and traditional yoga, you will gain an in-depth knowledge of yoga postures and pranayama which will deepen both your yoga practice and your teaching.
 
Find out More or Enrol now


Course Two

This is a ‘must do’ foundational course for anyone wanting to practice or teach safe and effective yoga. This course uniquely applies the knowledge of medical anatomy and physiology to the practice of yoga.
 
Find out More or Enrol now


Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing

Course Three

This thirteen week online course will ground you in the principles and practice of basic physical (physio) therapy and yoga therapy and how to prevent and approach many of the most common injuries.
 
Find out More or Enrol now



More About the Teachers


  • Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy. Simon has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world.
    Read more about Simon
  • Bianca Machliss BSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. She is a registered physiotherapist, research scientist and ACHPER graduate.
    Read more about Bianca

Thank You and Namaste
Simon and Bianca