For Pregnancy, Birth and Beyond Workshop
With Real-Time Ultrasound – Maximum 10 participants!
For best birth outcomes, fast recovery, awesome bladder control, protection from prolapse, core strength and sexual pleasure. If you are at least six weeks post natal you are welcome to bring your baby along too.
A Speed Date with your Pelvic Floor
Be prepared to be introduced to your pelvic floor. Build a conscious protective relationship with it through understanding. Become a confident caretaker of your base so you can successfully strengthen it and keep it working well.
The Perfect Contraction
Getting your pelvic floor contraction right unlocks the gates to your results. Precise and in-depth instructions and the use of Real-Time Ultrasound will take you way beyond standard instructions and will vanish any uncertainties you may have.
There will be heightened focus on pelvic floor relaxation as preparation for childbirth.
Purr with Power Training – BONUS VOICE RECORDING ACCESS
Learn a 5-minute pelvic floor training routine with high strengthening potential. The exercises involved were carefully selected and are employed specifically to create as much diverse strength in your pelvic floor as possible. Discover how to re-introduce them after childbirth.
Let’s put the Purr with Power Exercises to practical use during real-life situations. This can immediately save you at your next blast-sneeze or belly-laugh.
Your Cast & Crew
If pelvic floor dysfunction is experienced let’s see which health professionals can help to sort things out. While some people only need treatment from one, others may benefit from a combination of available options.
Sunday, July 21, 10.30am – 1pm, Yoga Synergy Bondi Junction
For more info and bookings visit www.discreetlyfit.com.au
About your Facilitator
Kathi Janssens is an ex Olympic level gymnast turned exercises therapist and women’s health educator. In 2005, incorporating evidence-based information resulting from extensive research, Kathi created Discreetly Fit offering pelvic floor education. Since ’14 she’s been collaborating with Mary O’Dwyer internationally recognised pelvic health physiotherapist to ensure that the information delivered is up-to-date, safe and effective.
Many hundreds of women have taken part in her unique program and achieved terrific results. Kathi is great at roller blading and a mediocre cook.