We’re warming up on the mat

The Fire Sequence is starting on Monday 10th. With temperatures finally doing what they should, come and warm up with us on the mat. This practice is the best way to be get energised during the cold winter months. Your immune system will thank you as your practice will help maintain your health, energy and vitality and  generate the internal fires through winter. Check the timetable for the best class for you.

Get your copy of the Fire Sequence Yoga Video for home practice if you aren’t in Sydney.

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