Video 3: Practice Guidelines (1:21)
In this video Simon explains why it is important to consider the practice guidelines which work for a significant proportion of people.

Video 4: Ethical Principles to Guide the Practice(5:45)

In this video Simon describes the main purpose of the physical practice of yoga and three ethical guidelines to support a safe practice.

The main purpose of yoga on a physical level is to make your brain and body work together in a more unified manner, which leads to more awareness both on a mental and physical level.

This intensified consciousness can help you heal injuries better, nourish the different parts of your body better and makes you less likely to injure yourself.

On a spiritual level, the ultimate goal of yoga is to make us realize how our consciousness is part of the universal consciousness and that we are all connected to each other.

Video 8: Safety Guidelines During Practice (7:09)
In this video Simon describes some basic principles for a safe practice such as how to protect the joints and how beginners should breathe.