Video 15a: Standing Postures 5_One –Legged postures (16:21)

In this video Simon gives detailed instructions about one-legged postures such as:
Vriksasana (Tree Posture) and
Garudasana (Eagle Posture)

Video 15b: Standing Postures 5 One-Legged postures (24:31)

In this video Simon gives detailed instructions about the Padanghusthâsana-series (Forward-bending One-legged Postures).