In this video Simon gives detailed instructions about the Single-Legged Forward Bending Postures like Parsvotonasana (Standing One-sided Forward-bending Posture).
Many of these instructions also apply to posture with one leg forward including:
- Interlock the hands behind the back
- Fingers interlocked behind the back of the neck
- Hands out in front
Video Lecture
Video 14: Standing Postures 4_Single-Legged Forward Bending Postures (19:02)