Video 22: Seated Finishing Postures (7:20)

In this video Simon guides you through a short finishing sequence which is a complete practice in itself, but you can also use it to correct and compensate for any spinal misalignment that has happened during your practice.

(Video 34: Seated Meditation and Supine Relaxation 5:31)

In this video Simon guides you through a seated meditation and supine relaxation to finish your practice with the most possible benefits.