Video 20: Salute to the Sun Postures 1  (12:52)
In this video Simon dissects and elaborates on the postures of the Surya Namaskar (Salute to the Sun) sequence such as the downward-facing dog, the plank position and Marjariasana (Cat pose).

Video 21: Salute to the Sun Postures 2  (11:30)

In this video Simon continues to explain the postures of the Surya Namaskar (Salute to the Sun) sequence: the kneeling plank, half cobra position, Shalabasana and upward facing dog. He then instructs the counter pose to the downward-facing dog.