Video 9a: BASIC POSTURES AND BENDING FORWARDS 1 (20.07)

In this video Simon demonstrates and instructs Tadasana (Mountain Posture), Utkatasana (Upward-facing Squat Posture), and Uttanasana (Standing hands-to-floor Posture’), and explains how to avoid getting dizzy when standing up.

Video 9b: BASIC POSTURES AND BENDING FORWARDS 2 (30.00)

In this video Simon provides some instructions to help keep the hamstrings safe in forward bends.

He also demonstrates how head position influences whether a forward bend becomes a potentially risky nerve tensioning position.