Video 11a: STANDING POSTURES 1 (16:50)

In this video Simon details basic instructions for Trikonasana, explaining how the foot position can support the posture and introducing ideas about how to move around the neck and shoulder joint complexes. He also outlines basic cues that can support spinal lengthening.

Video 11b: STANDING POSTURES 1 (30:14)

In this video, Simon explains in more detail how you can avoid squashing the spine in Trikonasana.

He shows you how to position the head to avoid compressing the neck and demonstrates how movements around the hip and shoulder joint complexes relate to spinal lengthening.