Video 16: Basic Postures and Bending Backwards_Warrior and Cobra Postures (17:38)

In this video Simon explains the underpinnings of bending abckwards and how to work towards them using Virabhadra Asana (The Warrior Posture) as an example.

You’ll also learn how it differs from the lounge position in terms of what is happening in the hips and the back.

Video 25: Backward bending postures (23:42)

In this video Simon instructs Dhanurasana (Prone Backward-bending Posture), Ustrasana (Camel Posture) and Eka Pada Rajakapotasana (One-Legged Pigeon Posture).