Video 19a: Floor Postures 1 (17:15)

In this video Simon teaches Ardha Baddha Padma Paschimottanasana (Half Lotus Seated Forward Posture’), explains the safety guidelines for the knee and gives you tips for taking the arm behind the back to catch the toe.

Video 19b: Floor Postures 1 (14:44)

In this video Simon instructs floor postures such as Vashistasana (Side Plank Posture), Sukhasana (Pleasant Posture), and Swastikasana (Auspicious Posture).

Video 19c: Floor Postures 1 (25:43)

In this video Simon teaches Padmasana, Siddhasana (Accomplished Posture) and Badhakonasana.

Video 19d: Floor Postures 1 (19:31)

In this video Simon demonstrates postures such as Pascimotanâsana (Back-spinal-lengthening forward-bending posture’), Purvotanâsana (Front-spinal-lengthening backward-bending Posture) and Janu Sirsasana (Head-to-knee Posture) with detailed instructions, while explaining how to move the stiffest part of your back.

Video 24a: Floor Postures 2 (26:02)

In this video Simon demonstrates seated forward bends like Samakonasana (Side Splits Posture), explains the difference between Upavistha Konasana (Wide-Legged Seated Forward Bend Posture) and Samakonasana and how to prevent hamstring-overstretch.

Video 24b: Floor Postures 2 (26:02)

In this video Simon explains the best and safest ways to perform
Kurmasana (Tortoise Posture)
Upavistha Konasana (Wide-Legged Seated Forward Bend Posture)
Eka hasta bhujasana (Leg-over-shoulder Posture)
Lolasana (Pendulum Posture)
Astavakrasana (The Eight Angled Arm Balance Posture) and
Titibasana (Firefly Arm Balance Posture).

Video 29a: Floor Postures 3 (20:09)

In this video Simon explains and demonstrates the following sitting postures: Ghomukasana (Cow Posture)
Bhadrasana (Ankle-Seated Cobbler’s Posture)
Bhagasana (Heel Raise Cobbler’s Posture)
Kandasana (Feet On Chest Cobbler’s Posture)

Video 29b: Floor Postures 3 ( 28:10)

In this video you’ll learn how to do:
Tiryam Mukha Eka Pada Paschimottanasana (Half Kneeling Forward Bend)
Ardha Matsyendrasana (Half Seated Spinal Twist Posture),
Marichyasana (Seated Half Squat Posture) and their different versions safely and effectively.

Video 31: Floor Postures 4 ( 32:22)

In this video Simon explains and demonstrates:
Supta Padangusthasana (Reclining Big Toe Posture)
Jathara Parivartanasana (Revolving Abdomen Posture) and
Parsva Savasana (Side Corpse Posture).

Video 32: Floor Postures 28:25

In this video Simon explains how to do Marichyasana (Seated Half Squat Posture), Ardha Matsyendrasana (Seated Spinal Twist Posture), Bharadvajasana (Seated Half- Lotus Half-Kneeling Twist Posture), Padma Ardha Matsyendrasana and their different versions.