Video 33a: Inversions, Preparations and Release (23:18)

In this video Simon explains how to do the inversion-preparation postures such as Malasana (Squatted Garland Posture) and Bakasana (Crow Arm Balance Posture) safely and effectively, and then demonstrates inverted postures like handstand and headstand followed by neck-releasing postures.

Video 33b: Inversions, Preparations and Release (28:34)

In this video Simon gives more detailed instruction on the neck-releasing postures, explains and demonstrates the prerequisites of:
Sarvangasana (Shoulder stand)
Halasana (Plough Posture) and
Uttana Padasana (Supine intense neck-extending-releasing posture)
together with the final postures.