For your reference, the following is a list of all Postures by category, linking to the video pages. Please note some videos contain more than one posture. Click on the heading to go to the page.
Basic Postures and Bending Forwards
Tadasana (Mountain Posture)
Utkatasana (Upward-facing Squat Posture)
Uttanasana (Standing hands-to-floor Posture)
Standing Postures - Triangle Postures
Trikonasana (Triangle Posture)
Standing Postures - Lateral Postures
Ardha Candrâsana (Half Moon Posture)
Parivrtta Ardha Candrasana (Revolving Half Moon Posture)
Parivrtta Trikonasana (Revolving Triangle Posture)
Parsvakonasana (Side-spine Lengthening Postures)
Parivrtta Parsvakonasana (Revolving Side-spine Lengthening Posture)
Standing Postures - Wide-Legged Forward Bending Postures
The Paddotonâsana series
Prasarita Padottasana (wide-legged forward bending posture)
Standing Postures - Single-Legged Forward Bending Postures
Parsvotonasana
Standing Postures - One –Legged postures
Vriksasana (Tree Posture)
Garudasana (Eagle Posture)
Padanghusthâsana-series (Forward-bending One-legged Postures).
Natarajasana (Dancer’s Posture)
Abdominal Postures
Navasana (Boat Posture)
Ardha Navasana (Half Boat Posture)
Bending Backwards
Virabhadra Asana (The Warrior Posture)
Shalabasana (Locust Posture)
Bhujang asana (The Cobra Posture)
Dhanurasana (Prone Backward-bending Posture)
Ustrasana (Camel Posture)
Eka Pada Rajakapotasana (One-Legged Pigeon Posture)
Postures with Forward and Backward Bending Components
Utthita San Calanâsana (Standing Lunge Posture)
Hanumanasana (Front Splits Posture)
Surya Namaskar (Salute to the Sun Sequence)
Urdhva Mukha Svanasana (Upward Facing Dog)
Adho Mukha Svanasana (Downward Facing Dog)
The plank position
The kneeling plank
Urdhva Hastasana (Arms Up)
Uttanasana (Forward Fold)
Ardha Uttanasana (Flat Back Position)
Chaturanga Dandasana (Four-Legged Staff Pose)
Marjariasana (Cat pose)
Shalabasana
Downward Facing Dog Special Features
Urdhva Hastasana (Arms Up)
Uttanasana (Forward Fold)
Ardha Uttanasana (Flat Back Position)
Chaturanga Dandasana (Four-Legged Staff Pose)
Urdhva Mukha Svanasana (Upward Facing Dog)
Adho Mukha Svanasana (Downward Facing Dog)
Floor Postures
Ardha Baddha Padma Paschimottanasana (Half Lotus Seated Forward Posture )
Kasyapasana (Half Lotus One-Arm One-Leg Balance)
Vashistasana (Side Plank Posture)
Sukhasana (Pleasant Posture)
Swastikasana (Auspicious Posture)
Siddhasana (Accomplished Posture)
Purvotanâsana (Front-spinal-lengthening backward-bending Posture)
Janu Sirsasana (Head-to-knee Posture)
Upavistha Konasana (Wide-Legged Seated Forward Bend Posture)
Samakonasana (Side Splits Posture)
Kurmasana (Tortoise Posture)
Upavistha Konasana (Wide-Legged Seated Forward Bend Posture)
Eka hasta bhujasana (Leg-over-shoulder Posture)
Lolasana (Pendulum Posture)
Astavakrasana (The Eight Angled Arm Balance Posture)
Titibasana (Firefly Arm Balance Posture)
Ghomukasana (Cow Posture)
Bhadrasana (Ankle-Seated Cobbler’s Posture)
Bhagasana (Heel Raise Cobbler’s Posture)
Kandasana (Feet On Chest Cobbler’s Posture)
Tiryam Mukha Eka Pada Paschimottanasana (Half Kneeling Forward Bend)
Ardha Matsyendrasana (Half Seated Spinal Twist Posture)
Marichyasana (Seated Half Squat Posture)
Matsyendrasana (Seated Spinal Twist Posture)
Marichyasana (Seated Half Squat Posture)
Bharadvajasana (Seated Half- Lotus Half-Kneeling Twist Posture)
Supta Padangusthasana (Reclining Big Toe Posture)
Jathara Parivartanasana (Revolving Abdomen Posture)
Parsva Savasana (Side Corpse Posture)
Inversions, Preparations and Release
Malasana (Squatted Garland Posture)
Bakasana (Crow Arm Balance Posture)
Headstand
Uttansana with the palm on the floor
Uttansana with palm to calves and elbows behind the knees
Uttansana with interlocked hands behind the back
Legs up the wall posture (Salamba urdhva prasarita padâsana)
Unsupported arms-up bridge posture (Niralamba urdhva hasta setu bandhâsana)
Back-spinal-lengthening forward-bending posture (Pascimotanâsana)
Toes-to-floor unsupported half sit-up two-knees-to-chest posture (Padangustha niralamba uttana supta pavan muktâsana)
Front-spinal-lengthening backward-bending posture’ (Purvotanâsana)
Sarvangasana (Shoulderstand)
Halasana (Plough Posture)
Uttana Padasana (Supine intense neck-extending-releasing posture)
The Prerequisites of Sarvangasana (Shoulderstand)
Neck-releasing postures
Seated Finishing Sequence
Seated Meditation and Supine Relaxation
Led Practice
Demonstration Practice