
What others say
At Yoga Synergy, we’ll help to develop your strength, flexibility, cardiovascular fitness and resilience to stress. Each practice you do will promote good internal health, physical grace, positive energy and peace of mind. But don’t take our word for it. Here’s what some of our current students say about us. We have limited this page to jut a few, please refresh the page to read more testimonials.
Our Online Courses
Advanced Yoga Fundamentals: Essentials for teaching Yoga
Damien, Online Course Student
I would like to take this opportunity to express my gratitude to Amelia, Bianca and Simon for all their help and for the opportunity to learn so much about this subject and for making it relevant to what we do. I look forward to the continuous learning and practising . Thanks Again.
Jo Curtis
Thorough and interesting. I enjoyed the lectures very much and will take a lot of the information into my practice and classes. Thank you very much YogaSynergy!!
Yoga Therapy

David Cunningham
I’ve been studying with Simon & Bianca in person and online since 2011. I have done all their online courses and participated in many of their workshops. Before that, I’d been trained as an Ashtanga teacher and suffered several self inflicted injuries. It was only when Yoga Synergies teachings started to sink in that I realized how little I know about the human body, and that yoga can make conditions worse if you apply it unintelligently. Simon is a biologist, physiotherapist and yoga teacher and his knowledge about the human anatomy and physiology, and his insight about how traditional yoga and modern western physiotherapy can be brought together is so unique and profound that I have retrained with him as a Yoga Synergy teacher and I also taught 25 Yoga teachers how to teach with respect and understanding of the Yoga Synergy style. This Yoga Therapy course is one of the most helpful courses I have ever done in Yoga and it informed not only myself but also my students and teacher trainees to a level where I am confident that our teachings will be safe effective and importantly promote a confidence in both the teachers and the students to promote health in addition to managing pain and conditions that present in class. I insist that all teachers at our studios have completed the Yoga Synergy online courses and actively encourage anyone with a strong interest in Yoga to take this course.
Diana Figueira
I am really enjoying this and study for the first time with Simon and Bianca hope to do more courses online and after pandemic meet them in person!
Alina Cvetkova
I loved this course. I gained so much knowledge about treating people coming to yoga with injuries, and at the same time got a lot of tips on better posture alignment, breathing, movement. Simon Borg is a natural-born teacher, who can explain anything in an accessible way.
Anneliese
Good morning Simon and Bianca, I am currently up to week 7 in the online Yoga Therapy course. I feel so grateful to you both for offering me the opportunity to complete this learning. It has been direction changing for me. I am very new to being a yoga teacher and feel so fortunate to be being empowered with this knowledge at such an earlier stage of my Yoga journey. After attending many Yoga classes and feeling confused and often concerned about poses being offered ( especially in beginners classes ), its similar to a door being opened and finding a whole new wing of a building to explore. The course make so much sense to me, connects with what I feel instinctively, is engaging and has given me so much more in depth knowledge and confidence. Being able to complete online is great for me to fit in with a full family life but I still feel so connected. I love Simons teaching style. Its expert, heart felt, gentle and generous and I often am at the computer having light bulb moments and/or shaking with laughter. I love sitting at the dinner table, sharing what I have learned that day with my family starting with " Simon says" Thank you very much for your kindness and generosity. Sending you many warm wishes
Testimonial Breathe
Vitor W Rosenfeld
I had no difficulty to follow the sequence I was able to follow all the intervals I had more difficulty in the last retention. Well now, what I have to do ? Maintain each fase 15 seconds each one ? Try to increase the intervals ?
Applied Anatomy & Physiology of Yoga
Raphaël Semeteys
Very interesting course which gave me the opportunity to get interested in physiology by applying it to Hatha Yoga. I took the course to know more about the bandhas and this knowledge already changed my own practise. I also understood why Pranayama means breath less air and more Prana. Ans I discovered nerves/meridians tensioning. So many new insights! I am now interested in following the Online Teacher Training and can't wait for it to start. Thanks a million and best regards,
Shona B.
I got a great deal out of the course. It's a funny thing because Simon starts and ends the course saying 'breathe less, bend less, move slower' and then in between there's these incredible 12 topics packed with SO MUCH knowledge and experience. A great deal of what he demonstrates is well beyond my current physical capacity, so the wisdom for me was not in trying to copy what he was doing, but in finding my own body's version of what he was explaining or demonstrating. It's so easy to go too far.
In terms of time, it took me much more than 120 hours. Having said that, I watched each lecture numerous times and deliberately took my time so that I could steadily apply my learning to my practice over time.
Probably the key learning for me was developing an anatomical and physiological perspective for what I was already experiencing intuitively in my body. I think this broadens my base for understanding other peoples' bodies better. And of course, it deepens my awareness of my own practice.
I also noticed that with so much new information going through my brain, I was getting a bit cerebral about my practice. For example, I would be thinking about the protraction/depression/
Products
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Sri Lanka Teacher Training 2026 200hrs AUD$2,750.00
Asana 84 Postures
Julian Boswell
I thoroughly enjoyed completing this course. The online learning made it easy for me to take my time with it. I was able to digest the information at my own pace, explore the different cues on my mat, and apply it to my practice. Human anatomy is a vast and potentially intimidating subject. However, approaching it in a practical way through familiar asana's, allowed for new information to be synthesised more easily. I would recommend this course to anyone interested in Yoga Asana and how to move the body in a safe way.
Suzana Rožmanec
Your online course is outstanding! I am happy to go through each chapter several times because so much useful information is given and you are truly a real treasure trove of practical knowledge. Thank you for your work.(Asana Biomechanics 84 Postures)
Tricia Hughey
I really enjoyed the course! I have been teaching yoga and movement fr 18 years and found so much information I had never heard before. tHe program offered unique and different insights on commonly taught postures. I took about 10 pages of notes LOL I do write on the large side-but still 🙂 MY least favorite part were the longer practices. The moves were way to unfamiliar to move through the flow on your own without someone watching and correcting you visually. It was especially challenging when there was no guided or led instruction, just mouth clicks. I found it much more helpful and rewarding with Simon's cueing. I wish there were a way to refer back to this. My only complaint is that if I wanted to review something, I would have to rent the whole program again. I would definitely try out another of your programs. I was already strolling through the offerings! Thank you so much for sharing your wealth of knowledge with the world!
Phillipa Matthews
The course was fabulous, helping me to consolidate further my understanding and application of the bundhas in a wider variety of postures.
Giorgia Cisorio
I loved this course! Each pose is meticulously explained from foot to head focusing on the use of bandhas, mudras and stretch reflexes. This course provided me with a great understanding of how to practice each pose in a efficient way in order to improve the blood circulation thru my body and consequently improve my strength and flexibility but most importantly my health in a safe and sustainable way. The Asana Biomechanics 84 posture is a great course for everyone who want to enhance their own practice and yoga teachers. Thank you Simon and Bianca for sharing all this valuable knowledge.
Boost your Energy Testimonials
Moritz Thilo
The information was interesting,
John Isaacs
It was very informative and enlightening.
What Others Say
Blenda L.E.
It was meant to be a random yoga class that I picked from the ClassPass app but I left the class so energized & motivated that I have been attending almost every day in the last 3 weeks... The sequence method is really empowering as makes me want to improve & follow the flow in the upcoming classes. It's also really nice to see the different teaching styles applied to the same sequence - loving Joss and Catherine's classes! Highly recommended 🙂
Yoga Videos
Rafaga B.
Thank you for doing what you do Simon, your video "the most important yoga" changed my life and started me in a new path on life. I just wanted to let you know that what you are doing is reaching people. Thank you, Namaste.
Teacher Training
Simon Peverelle
I completed the 2020-2021 online teacher training course. The entire course took me an entire year to complete. The online courses (yoga fundamentals, yoga anatomy and asana) are worthwhile studying together as they compliment each other well. The material provided is thorough and in depth, and the video presentations are interesting and simple to follow. I think my favorite part of the course was the series of zoom lessons with Bianca and Simon. They are inspiring and welcoming teachers. No doubt the lessons would be far better in the flesh, but if you are unable to travel or leave home then this online course is a great option. The most important thing about the yoga synergy style of yoga is that it is accessible to many people because it encourages safe ways of performing postures. It encourages movements throughout the spine which has been tremendously advantageous in my own yoga practice. My students say they feel the difference in their practice too.
Milica Mazinjanin
This teacher training is unique opportunity to learn from two different approaches both extremely valuable. It changed, so deeply and profoundly, the way I practice, as well as the way I teach. I got answers to long-sought questions and new conversations have started. Definitely most complete education with lots of support from Bianca and Simon throughout whole process. Can't recommend it enough.
Timea M.
Thank you, I truly appreciated the training. The more I learn from Simon, the more I realize how complex is his understanding of the physical, physiological and energetic relationships in yoga. He is not only really, really knowledgeable in yoga and functional anatomy, but an exceptional teacher with infinite passion for passing his wisdom on to students. I was afraid its going to be a lot of repetition and I may get bored. But it was just juicy ,intense and really entertaining, I loved all of it. I have never met someone who was always so ready to explain an explain again and again in different ways until students can get a better understanding. I would definitely recommend this training for even advanced yogis who have been teaching for a long time. Simon has the unique capability to shine a new light on most yoga poses with the spinal transitions.
