Stretch Dance Move Film Repeat

Have you got it all figured out? We love this video  filmed and edited by Alessandro Sigismondi and featuring Simon Borg Olivier and many other inspiring Yogi’s and Dances. More info: https://sigismondiphotography.com Other Videos

Sharing Good Energy Workshop with Simon Borg-Olivier 14th – 16th June 2019

For our friends near the Byron Shire 6pm – 9pm Friday 14th June – Sharing Good Energy and Loving Information Through Your Body as a Model for Your Life9am – 12pm Saturday 15th June – Energising, Strengthening and Calming 1pm – 4pm Saturday 15th June – Circulating Energy and Information 9am – 12pm Sunday 16th June – Dynamic Rejuvenation and Relaxation 1pm – 4pm Sunday 16th June – …

Controversial Article…Simon’s response

A recent article (cited below), which has already been shared hundreds of times, has sparked so much controversy and discussion, both positive and negative. Please read the article and my response below and let me know what you think. I attach the article link here … https://livehealthy.ae/gymnastics-contortion-yoga/   Posted here is the photo (which headlines the article), showing me in …

Are you in the flow? Join us for Water Sequnce

We hope you’re well into the “flow” of 2019 and ready to join us on the mat for the start of the Water Sequence next week! The beginning of any sequence is a great time to set some goals for your personal practice to keep it fresh and inspired – here’s some ideas for you: Come along and try a Dynamic …

Simon on “Health Regained”

Listen to Simon as he discusses the important questions on health, fitness, wellbeing and longevity with Harold Haskin on his podcast “Health Regained”. This episode is packed full of knowledge everyone can apply. If you are into fitness and health you will want to listen to what Simon says in this podcast. He has been studying yoga for over 50 …

FREE Guide to Pre-Natal Yoga

Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Download our FREE Guide PRACTICING YOGA WHILST PREGNANT by Bianca Machliss

Join us for Clive Sheridan – Save $40 with our early bird special

Awaken to Delight with Clive Sheridan 3 – 5 May 2019 A weekend with Clive Sheridan is a time to recharge the batteries and be lovingly challenged to look more deeply into matters of the heart and mind. Clive’s experience of Yoga spans a lifetime’s quest to “return to the essence of our true nature”. Clive uses Asana, Pranayama, Meditation and Self …

Thank you to our community from Mangesh

Thank you to all our very generous students for your support of Mangesh Khopkar whom we have given a full Teacher Training scholarship to attend our February Goa training. We were so touched by those of you who gave money to pay for his food, travel and accommodation enabling him to attend and he is super excited to be going. …

Simon on the art of teaching…

In teaching group classes of posture, movement and breathing I believe it is usually a good idea to suggest easy options of more difficult exercises. However, there will always be people who attempt the difficult (and often potentially dangerous) exercises when they are not qualified to do so, and a significant number of people who seem to just stop practicing …

Treating knee problems with yoga therapy

All about Yoga Synergy – Welcome

by Simon Borg-Olivier MSc BAppSc(Physiotherapy) and Bianca Machliss BSc BAppSc(Physiotherapy) We welcome our new students, both to our schools in Sydney and to our many online students around the world. If you are new to Yoga Synergy, I’d like to take this opportunity to share an overview of our methodology. The Yoga Synergy style of yoga, also simply known as YogaSynergy, …